treading and cycling
the journal of Michael Werneburg
twenty-eight years and a million words
Toronto, 2003.07.29
At the gym today, I upped my efforts on the treadmill to:
5 min walking @ 5 MPH
3 min jogging @ 7 MPH
2 min walking @ 5 MPH
3 min jogging @ 7 MPH
2 min walking @ 5 MPH
How far did I run? No, no, I mean... I feel kinda like I did that time that Charlie and I cycled to St. Kitts. But I didn't die of an asthma attack. Despite the fact that that 15 minutes on the treadmill were bookended by 10 minutes on the rowing machine, each way. I felt almost like a normal person.