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the journal of Michael Werneburg

twenty-seven years and one million words

Kokubunji, 2021.07.23

Just under two months ago, Mari and I switched to a low-carb diet. One objective was weight loss. At the time I weight 108kg. As of today I'm at 102.6kg. So, that's working at a pace of 2.5kg a month. I can fit into most of the clothes I wore to the office on a regular basis in '11 - '17.

rand()m quote

My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.

—Michael J Fox