weight loss
the journal of Michael Werneburg
twenty-eight years and a million words
Kokubunji, 2021.07.23
Just under two months ago, Mari and I switched to a low-carb diet. One objective was weight loss. At the time I weight 108kg. As of today I'm at 102.6kg. So, that's working at a pace of 2.5kg a month. I can fit into most of the clothes I wore to the office on a regular basis in '11 - '17.