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the journal of Michael Werneburg

twenty-eight years and a million words

Kokubunji, 2021.07.23

Just under two months ago, Mari and I switched to a low-carb diet. One objective was weight loss. At the time I weight 108kg. As of today I'm at 102.6kg. So, that's working at a pace of 2.5kg a month. I can fit into most of the clothes I wore to the office on a regular basis in '11 - '17.

rand()m quote

Only after the last river has been poisoned, Only after the last fish has been caught, Only then will you find that money can not be eaten

—Cree prophecy for North America