It's really amazing to see some of these illustrations. So .. illustrative.
I use salt (and caffeine) to control mild headaches. I'll buy a bag of chips and a cola. It can help skip actual meds if I catch it early enough.
The place I went to is promoting a mix of medication and other treatments, including this.
The migraine journal's a bit of a drag, when you see it all in writing.
It sounds like you're managing yours?